Jean Luc P's Journal, 09 January 2013

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Weigh In record (no journal entry) for 09 January 2013

194.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:

1780 kcal

Fat: 61.20g | Prot: 56.60g | Carb: 242.30g. Breakfast: Mixxed Up Energy Light. Dinner: Putensalami 1A, Sandwichtoast, Big Pizza BBQ-Chicken. Snacks/Other: Gold, Marathon (Isotonischer Fitnessdrink), Sport Vital, Mixxed Up Energy Light. more...

2652 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Jean Luc P's Journal, 09 January 2013

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