Weigh In record (no journal entry) for 09 January 2013
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140.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1446 kcal
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Fat: 32.69g | Prot: 73.05g | Carb: 176.79g.
Breakfast: 7 Grain Sliced Bread, D-Lights Turkey Sausage Breakfast Bowl. Lunch: Simple Favorites Cheese Ravioli. Dinner: Dark chocolate raspberry cheesecake ice cream bar, 80 Calories Loaded Mashed Potatoes (Betty Crocker), 3-Color Deli Coleslaw, Baby Carrots, tomatoes, broccoli, mixed salad greens, Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic, Light Zesty Italian Reduced Fat Dressing. Snacks/Other: Genuine Draft 64, Champagne, Air Popped Popcorn, Bliss Dark Chocolate, Red Raspberries, Light Fat Free Yogurt - White Chocolate Strawberry, Light & Fit Yogurt - Vanilla, Suisse Mocha Sugar Free. more...
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1947 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 37 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 12 hours and 43 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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