cdudley's Journal, 09 January 2013

147.0 lb Lost so far: 22.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 27.61g | Prot: 77.77g | Carb: 140.69g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Coffee, D-Lights Turkey Sausage Muffin. Lunch: Culinary Collection Wood Fire Style Roasted Garlic Chicken Style Pizza. Dinner: Pesto Parm Chicken Burger, Brussels Sprouts , Red Potatoes (Flesh and Skin) . Snacks/Other: Miniature Peanut Butter Cups. more...

2156 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Standing - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...