|
Finishing off the week on a 1kg loss. Almost time to set my new goal 🙏🏻
|
219.6 lb
Lost so far: 35.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2019:
|
729 kcal
|
Fat: 26.53g | Prot: 49.66g | Carb: 66.60g.
Breakfast: Peanut Butter, Woolworths Low GI Seeded Brown Bread. Dinner: Woolworths Micro Julienne Mixed Veg, Chicken Breast, Mayonnaise. Snacks/Other: Rooibos, Soy Milk, Huletts Brown Sugar, Nescafe Classic, Nescafe Classic, Huletts Brown Sugar, Soy Milk, Soy Milk, Huletts Brown Sugar, Nescafe Classic. more...
|
|
2701 kcal
|
Activities & Exercise:
Cycle - 20 minutes, Olipital - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
 Comments
12 Jul 19 by member: Secret Slimmer
|
Great work. Just a thought. Im close to reaching my goal and also thinking of setting another goal. The calculations for my height and age says I need to drop another 9 or so kilos. What's your thoughts?
12 Jul 19 by member: Clint KKong
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JustAnge30's weight history
|