Weigh In record (no journal entry) for 09 January 2013
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214.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1864 kcal
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Fat: 88.56g | Prot: 125.59g | Carb: 150.55g.
Breakfast: Flour Tortilla, Hashed Brown Potatoes, Sour Cream, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Shredded Cheddar Cheese, Green Peppers. Lunch: All-American Chili, All-American Chili. Dinner: All-American Chili. Snacks/Other: Almonds. more...
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3017 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 15 minutes, Driving - 15 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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