Weigh In record (no journal entry) for 09 January 2013
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178.0 lb
Lost so far: 22.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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2653 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 2 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Exercise machine (fast) - 40 minutes. more...
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steady weight
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mreeder's weight history
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