Weigh In record (no journal entry) for 12 July 2019
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228.8 lb
Lost so far: 45.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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420 kcal
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Fat: 5.60g | Prot: 18.80g | Carb: 71.20g.
Lunch: Kitchenette Chicken Sweet-Sour. more...
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losing 4.6 lb a week
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begana's weight history
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