Weigh In record (no journal entry) for 09 January 2013
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177.0 lb
Lost so far: 11.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1542 kcal
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Fat: 125.07g | Prot: 75.35g | Carb: 33.20g.
Breakfast: Cheddar Cheese, Lactose Free Fat Free Milk, Decaffeinated Espresso Coffee. Lunch: Turkey Bacon (Cooked), Fried Egg. Dinner: green beans, chicken broiled. Snacks/Other: Butter, Corn Brown Rice Cakes. more...
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losing 2.3 lb a week
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judyyucaipa1's weight history
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