Weigh In record (no journal entry) for 04 August 2010
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230.4 lb
Lost so far: 14.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2010:
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1687 kcal
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Fat: 113.97g | Prot: 74.40g | Carb: 94.01g.
Breakfast: Biscuit with Gravy, Fresh Pork Sausage, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Dinner: Baja Salad. more...
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losing 1.4 lb a week
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