Weigh In record (no journal entry) for 12 July 2019
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224.2 lb
Lost so far: 10.6 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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1376 kcal
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Fat: 54.13g | Prot: 61.42g | Carb: 162.81g.
Breakfast: Медоборы Торт Карамельный, Язык Говяжий Отварной, Батон Нарезной, Кофе с Молоком. Lunch: Сок Мультифрукт, Пиво, Рыбный День Пелядь Вяленая, Menza Рамен с Курицей. Dinner: Икра Лососевая, Чай, Батон Нарезной, Сливочное Масло. more...
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3002 kcal
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Activities & Exercise:
Reading - 3 hours, Housework - 30 minutes, Washing Dishes - 20 minutes, Cooking - 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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