wade17's Journal, 09 January 2013

220.0 lb Lost so far: 9.0 lb.    Still to go: 220.0 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 53.29g | Prot: 48.44g | Carb: 266.23g.   Breakfast: Post Raisin Bran, Skim or Nonfat Milk (Calcium Fortified). Lunch: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Dinner: Rye Bread, sabra spinach. Snacks/Other: egg nog, Dried Prune. more...

2462 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...