Weigh In record (no journal entry) for 12 July 2019
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187.6 lb
Lost so far: 54.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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1137 kcal
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Fat: 41.16g | Prot: 60.40g | Carb: 120.69g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Edeka Lust auf Leicht Maasdamer , Harry Vital-Brot, Brunch Balance mit Joghurt, Cocktailtomaten, Gurke (mit Schale), Äpfel, Kaffee. Dinner: Edeka Deli Snack Salat Pute mit French Dressing. Snacks/Other: hanuta Milch + Crispies, Twix Top, Haribo Gummibärchen. more...
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2652 kcal
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Activities & Exercise:
Shopping - 1 hour, Showering - 23 minutes, Desk Work - 8 hours and 30 minutes, Driving - 45 minutes, Resting - 6 hours and 22 minutes, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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