Weigh In record (no journal entry) for 09 January 2013
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190.6 lb
Lost so far: 57.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1912 kcal
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Fat: 45.52g | Prot: 184.41g | Carb: 190.79g.
Breakfast: Light & Fit Greek - Blueberry, Blueberry Muffin. Lunch: Chicken Breast (Skin Not Eaten), Cinnamon glazed sweet potato frozen steamable. Dinner: Bacon (Cured, Baked, Cooked), Tuscan Seasoned Broccoli, Texas Originals Bacon Wrapped Beef Filets. Snacks/Other: Sugar Cookies (Includes Vanilla), HEB raisins, 100% Whey Protein Powder - Vanilla (EAS), 1% Fat Milk. more...
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2515 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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