Weigh In record (no journal entry) for 12 July 2019
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164.7 lb
Lost so far: 2.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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1633 kcal
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Fat: 63.30g | Prot: 58.59g | Carb: 207.90g.
Breakfast: Aldi Haferflocken, Apfelmus ungesüßt, Gut & Günstig Joghurt Mild 3,5%, Gartenkrone Cornichons, Möhren, Cocktailtomaten, Milbona Gouda Jung, Lichtenberger Kasselerbraten, Thomy Remoulade, Franzbrötchen, REWE Bäcker Brötchen . Dinner: Buitoni Basilico, Möhren, Zucchini, Wolf Schinkenspeck. more...
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1828 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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