Weigh In record (no journal entry) for 09 January 2013
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154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1683 kcal
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Fat: 77.11g | Prot: 89.59g | Carb: 160.39g.
Breakfast: Non Dairy Creamer, Coffee, Granulated Sugar . Lunch: Cobb Salad, Cheesy Chicken Tortilla Soup Bowl. Dinner: Artichoke Hearts, Low Sodium Chicken Broth (Canned), Extra Virgin Olive Oil, 1/3 Less Fat Cream Cheese, Medium Cooked Shrimp Tail-off, Fettuccine. Snacks/Other: Dark Chocolates. more...
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2044 kcal
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Activities & Exercise:
Resting - 15 hours and 4 minutes, Sleeping - 8 hours, Exercise machine (slow) - 56 minutes. more...
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losing 3.3 lb a week
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