Weigh In record (no journal entry) for 12 July 2019
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106.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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1191 kcal
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Fat: 55.17g | Prot: 88.51g | Carb: 92.40g.
Breakfast: Probios Semi di Zucca, Misura Fette Biscottate Integrali, Granarolo Ricotta Light, Tè (Infuso). Lunch: Avocado, Zucchine, Conad Fagiolini Finissimi, Aia Sottilissime di Fesa di Tacchino, Pomodori Ciliegini, Conad Valeriana, Olio Extra Vergine di Oliva, Decò Carote alla Julienne. Dinner: Aia Aequilibrium Petto di Pollo al Forno, Natur Lieve Carote alla Julienne, Grana Padano Grana Padano, Conad Lattughino, Zucchine, Olio Extra Vergine di Oliva, Pomodori Ciliegini. Snacks/Other: Melone, Watt Pure Maltodextrin, Biotech USA BCAA Zero, Pistacchi, Lindt Cioccolato Fondente 85%. more...
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1713 kcal
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Activities & Exercise:
Giornata lavorativa - 8 hours, Gym - 50 minutes, Stairs (Climbing Stairs) - 10 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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