Weigh In record (no journal entry) for 09 January 2013
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187.5 lb
Lost so far: 35.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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2088 kcal
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Fat: 78.89g | Prot: 82.86g | Carb: 276.84g.
Breakfast: silk almond milk, Prunes Juice (Not from Concentrate), Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: BK Double Stacker. Dinner: pasta sauce, meat balls, whole wheat spaghetti. Snacks/Other: gala apple, clementine, Indulgent Trail Mix, Raw Vegetable. more...
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gaining 3.5 lb a week
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Russell Lerette's weight history
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