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fbm111
Journal
04 Aug 10
fbm111's Journal, 04 August 2010
fbm111's Profile
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Weigh In record (no journal entry) for 04 August 2010
215.6 lb
Lost so far:
0 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2010:
2471 kcal
Fat: 83.61g | Prot: 121.92g | Carb: 325.10g.
Breakfast:
Peanut Butter Cream Pie, Pepperoni Pizza (Frozen, Cooked).
Lunch:
Original Chocolate Fudge Drink.
Dinner:
6" Double Turkey Breast & Ham.
Snacks/Other:
Mountain Dew (20 oz), Homestyle Microwave Popcorn, Light Nonfat Yogurt - Black Cherry, Chewy Bars - Oats & Peanut Butter.
more...
3726 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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