Weigh In record (no journal entry) for 04 August 2010
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351.6 lb
Lost so far: 38.4 lb.
Still to go: 166.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2010:
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550 kcal
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Fat: 30.41g | Prot: 43.90g | Carb: 29.11g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Atkins Advantage Milk Chocolate Delight Shake, Original Applesauce, Meat Loaf. more...
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losing 0.7 lb a week
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augustantl's weight history
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