Weigh In record (no journal entry) for 12 July 2019
|
174.2 lb
Lost so far: 12.1 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2019:
|
454 kcal
|
Fat: 48.29g | Prot: 6.76g | Carb: 0.58g.
Breakfast: 防彈咖啡, 水煮蛋. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zxcpcf999's weight history
|