downey713's Journal, 09 January 2013

199.0 lb Lost so far: 9.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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863 kcal

Fat: 15.22g | Prot: 16.95g | Carb: 105.59g.   Breakfast: 2% Fat Milk, Special K Fruit & Yogurt Cereal. Lunch: Fat Free Ranch Dressing, Mixed Salad Greens, Homestyle Red Potato Salad, Tuna Helper - Creamy Parmesan, Diet Pepsi. Dinner: Diet Pepsi, Tuna Helper - Creamy Pasta. Snacks/Other: Quakes Rice Snacks - Ranch, Diet Pepsi. more...

2199 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...