|
24 grams of fiber today! Thank you, Amy's Light and Lean Quinoa and Black Beans with Butternut Squash and Chard for helping me get there! I didn't weight in today because the battery was dead in my scales. It takes one of those button batteries, and I never have the right one on hand. I think they make a different size for every product just to make life difficult.
I'm off the wine again (so important for weight loss), so I allowed myself to ease the pain, just for today and yesterday, with Ben & Jerry's Chocolate Fudge Brownie ice cream. I still came in well below my RDI, and will buy no more of it.
|
128.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2019:
|
1174 kcal
|
Fat: 44.67g | Prot: 29.49g | Carb: 164.74g.
Breakfast: Apples, Coffee, Silk Pure Almond Milk - Unsweetened Original, General Mills Oatmeal Crisp - Almond. Lunch: Water, Ben & Jerry's Chocolate Fudge Brownie Ice Cream, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Nectarines, Silk Pure Almond Milk - Unsweetened Original, Amy's Light & Lean Quinoa & Black Beans with Butternut Squash & Chard. more...
|
losing 0.5 lb a week
|