Weigh In record (no journal entry) for 12 July 2019
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138.7 lb
Lost so far: 5.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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964 kcal
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Fat: 65.30g | Prot: 48.87g | Carb: 51.89g.
Breakfast: Kirkland Whole Milk, 酪梨. Lunch: 全聯 豬梅花肉, 馬鈴薯（水煮，不加鹽）, 韓式泡菜, Costco 酪梨油, 青江菜, 甜椒, 青花菜, 7-11 石安牧場溏心蛋. Dinner: 金針菇, 火龍果, 蔥, 豆皮, 豬肉碎. more...
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losing 0.8 lb a week
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