Weigh In record (no journal entry) for 09 January 2013
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153.6 lb
Lost so far: 10.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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2022 kcal
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Fat: 63.75g | Prot: 76.65g | Carb: 302.23g.
Breakfast: Tangerines (Mandarin Oranges), All Natural Yogurt, All-Bran Buds, Bananas. Lunch: Gala Apples, 6" Chicken Teriyaki, Tangerines (Mandarin Oranges), Grapefruit, Cherry Tomatoes, Yellow Sweet Peppers, Celery, Baby Carrots, Sugar Snap Peas. Dinner: Pita Bread, Tzatziki, Chicken Souvlaki, Greek Salad. Snacks/Other: Oikos Greek Yogurt Blueberry, Turtles, No Calorie Sweetener, Half and Half Cream, Water, Coffee, Americano, Half and Half Cream, No Calorie Sweetener. more...
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2648 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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