Weigh In record (no journal entry) for 11 July 2019
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186.7 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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3077 kcal
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Fat: 67.33g | Prot: 189.59g | Carb: 427.76g.
Breakfast: Svelty Leche Descremada en Polvo, Selecta Harina con Polvos de Hornear, Nestlé Manjar, Aceite de Oliva, Huevo. Lunch: Chef Aceite Maravilla, Banquete Arroz Grano Largo Ancho, Ariztía Pechuga de Pollo Deshuesada sin Piel. more...
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gaining 0.4 lb a week
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