Weigh In record (no journal entry) for 12 July 2019
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134.5 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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762 kcal
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Fat: 18.18g | Prot: 74.64g | Carb: 80.58g.
Breakfast: Teh (Buatan), Equal Low Calorie Sweetener, Apel Gala. Lunch: Otak-Otak, Tahu Bacem, Alfamart Ikan Pindang, Tumis Buncis, Kem Chicks Sayur Toge. Dinner: Putih Telur, Dada Ayam, Dimsum, Cap Cay Kuah, Pisang. more...
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gaining 0.6 lb a week
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