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💣
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98.7 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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1009 kcal
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Fat: 48.98g | Prot: 57.79g | Carb: 89.41g.
Lunch: Wal-Mart Thick & Chunky Salsa - Mild, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Green Giant Whole Kernel Sweet Corn, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Wal-Mart Thick & Chunky Salsa - Mild, Kraft Shredded Sharp Cheddar Cheese, Breakstone's All Natural Sour Cream, Great Value Taco Shells, Butterball All Natural Ground Turkey. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Salted Caramel Chocolate, Publix Red Seedless Grapes. more...
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1237 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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