Weigh In record (no journal entry) for 11 July 2019
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175.6 lb
Lost so far: 61.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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2082 kcal
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Fat: 50.43g | Prot: 183.78g | Carb: 244.86g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Lundberg Sushi Rice, Vital Farms Alfresco Eggs, Kettle & Fire Beef Bone Broth, Wild Planet Wild Sardines in Water with Sea Salt. Snacks/Other: Legion Whey+ Chocolate Peanut Butter, Bananas. more...
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losing 12.6 lb a week
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