Weigh In record (no journal entry) for 09 January 2013
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179.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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700 kcal
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Fat: 30.50g | Prot: 23.00g | Carb: 97.00g.
Breakfast: Plain Mini Bagels, 1/3 Less Fat Cream Cheese. Lunch: Heiners Bread, Peanut Butter To Go, JOLLY TIME HLTHY POPCORN MINI, Classic Cola. more...
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losing 3.5 lb a week
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Courtmoe's weight history
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