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Ann yaku
Journal
09 Jan 13
Ann yaku's Journal, 09 January 2013
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228
229.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2013:
1136 kcal
Fat: 51.35g | Prot: 46.75g | Carb: 124.99g.
Breakfast:
Cinnamon Waffles.
Lunch:
Vanilla Creme Horn, Cheese Stuffed Crust Pizza - Bacon, Sausage & Pepperoni (Limited Edition).
Dinner:
Plain Yogurt, Clam Chowder.
more...
3076 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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