|
Well, I had hoped to be 27 lbs down by New Years Day...that didn't happen. But, 8 days later, I AM 28 lbs down! WhoHoo! New goal is 30 lbs down by the end of the month. That gets me half way to my initial goal in four months, which would be AWESOME!
|
234.4 lb
Lost so far: 27.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2013:
|
1399 kcal
|
Fat: 35.20g | Prot: 53.64g | Carb: 225.05g.
Breakfast: Tangerines (Mandarin Oranges), Fuji Apples, belvita blueberry. Lunch: eating right pineapple black bean chicken. Dinner: alexia sweet potato fries, orowheat while wheat hamburger bun, jennyo turkey sausage. Snacks/Other: laughing cow light swiss, fiber one 90, dreyers tangerine. more...
|
losing 1.1 lb a week
|