Weigh In record (no journal entry) for 11 July 2019
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150.8 lb
Lost so far: 12.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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711 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Apple Health - 21 hours. more...
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losing 4.2 lb a week
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deno2006's weight history
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