Weigh In record (no journal entry) for 04 August 2010
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157.0 lb
Lost so far: 2.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2010:
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1200 kcal
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Fat: 54.29g | Prot: 76.58g | Carb: 107.04g.
Breakfast: Simply Smart Hood Skim Milk , All Bran Bran Buds, coffee, Half and Half Cream. Lunch: sour dough roll from panera, brocolli cheddar soup from panera, half grilled chicken caesar salad from panera. Dinner: roasted pork, Ready Whip cream, yoplait lemon parfait yogurt, octopus, chicken hearts. more...
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losing 1.0 lb a week
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aavila3's weight history
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