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kkelly.16
Journal
11 Jul 19
kkelly.16's Journal, 11 July 2019
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Alguém já tomou Cutgenic da Prozis? Teve resultado?
168.4 lb
Lost so far:
3.5 lb
.
Still to go:
25.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2019:
1116 kcal
Fat: 51.44g | Prot: 76.90g | Carb: 85.12g.
Breakfast:
Sementes de Linhaça, Mimosa Iogurte Magro Polpa + Cereais, Banana, Continente Pão Sporty.
Lunch:
Batatas Fritas, Salada Verde Mista, Vitela.
Dinner:
Ovo Cozido.
Snacks/Other:
Pingo Doce Atum em Azeite, Magnum Mini Double Caramel.
more...
498 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 27 minutes, Apple Health - 23 hours and 33 minutes.
more...
losing 0.3 lb a week
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