gabrielgarcia1's Journal, 11 July 2019

Yeah!!!

213.6 lb Lost so far: 66.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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855 kcal

Fat: 41.37g | Prot: 100.74g | Carb: 16.04g.   Breakfast: Avocado Vegetable Oil, Pork Chops (Top Loin, Boneless, Cooked, Broiled), Meijer Fried Eggs, Hanover Brussels Sprouts. Lunch: Broccoli, Pork Chops (Top Loin, Boneless, Cooked, Broiled). Dinner: Green Giant Spinach (No Sauce), Pork Chops (Top Loin, Boneless, Cooked, Broiled). more...

3485 kcal

Activities & Exercise: Lunges - 10 minutes, Squats (Legs) - 10 minutes, Toes Up - 10 minutes, Heel Ups - 10 minutes, Horizontal Squats - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Treadmill - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 20 minutes. more...