Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sbrazil
Journal
09 Jan 13
sbrazil's Journal, 09 January 2013
sbrazil's Profile
< Previous Entry
|
Next Entry >
Riding bike 6 miles today
275.2 lb
Lost so far:
0.8 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2013:
949 kcal
Fat: 9.44g | Prot: 29.14g | Carb: 192.00g.
Breakfast:
Coffee (Brewed From Grounds) , Oats & Crunchies Cereal, Almond Breeze Unsweetened Original (Blue Diamond).
Lunch:
Artisan Bread French Baguette.
more...
3884 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 9 hours and 15 minutes, Sitting - 3 hours.
more...
losing 23.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
sbrazil's weight history
view complete history