Weigh In record (no journal entry) for 11 July 2019
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181.3 lb
Lost so far: 26.7 lb.
Still to go: 51.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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1391 kcal
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Fat: 63.99g | Prot: 39.16g | Carb: 166.76g.
Breakfast: El Monterey Egg, Sausage & Cheese Burrito, Tomatoes, Dr. Pepper Diet Dr. Pepper (Bottle), Aquafina Water (16.9 oz). Lunch: Vlasic Sweet Relish, Mustard, Tribe Roasted Garlic Hummus, Green Giant Fresh Baby Cut Carrots, Frankfurter or Hot Dog on Bun. Dinner: Pringles Jalapeno Potato Crisps, Duke's Mayonnaise, Sargento Natural Baby Swiss Cheese, Kroger Hard Salami, Aunt Millie's 35 Calorie Whole Grain Bread. Snacks/Other: Apples , McDonald's Strawberry Banana Smoothie (Small). more...
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2353 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 2 hours, Grocery Shopping - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 30 minutes. more...
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losing 0.9 lb a week
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Cheylynn's weight history
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