Weigh In record (no journal entry) for 11 July 2019
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148.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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2281 kcal
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Fat: 82.30g | Prot: 172.66g | Carb: 217.23g.
Breakfast: Celery, Dymatize Elite 100% Whey Protein Powder, Bananas, Cinnamon, Trader Joe's Organic Power to The Greens, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jennie-O Ground Turkey 93/7, Cooked Red Peppers, Cooked Mushrooms, Jennie-O Turkey Breakfast Sausage Links (2), Great Value Cage Free Large Fresh Brown Eggs. Lunch: Taco Bell Salsa Verde (Packet), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Private Selection Crumbled Goat Cheese, Foster Farms Garlic Herb Marinated Raw Chicken Breast Pieces, Cooked Mushrooms, Apples, Brown Rice, Nectarines, Cooked Red Peppers (Fat Not Added in Cooking). Dinner: Guerrero Tostadas Caseras Amarillas Clasicas Amarillas Clasicas, Great Value Cage Free Large Fresh Brown Eggs, Del Monte Whole Kernel Corn (No Salt Added), Cilantro, Garden Life Green Leaf, Great Value Cage Free Large Fresh Brown Eggs, Cilantro (Coriander) , Kroger Lite Mayo, Kroger Wild Caught Pink Salmon Fillets. Snacks/Other: Hershey's Kisses Hugs, Dannon Oikos Triple Zero - Peach, Bananas, Peanut Butter, Blueberries, Kroger Quick 1 Minute Oats. more...
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losing 3.9 lb a week
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