Weigh In record (no journal entry) for 11 July 2019
|
186.9 lb
Lost so far: 12.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2019:
|
986 kcal
|
Fat: 37.43g | Prot: 64.40g | Carb: 100.84g.
Breakfast: Boiled Egg. Lunch: Subway 6" Big Philly Cheesesteak. Snacks/Other: Chobani Less Sugar Greek Yogurt Gili Cherry, Publix Red Seedless Grapes, Larabar Key Lime Pie. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crl7's weight history
|