Raeanna's Journal, 18 March 2010

142.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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694 kcal

Fat: 6.74g | Prot: 55.02g | Carb: 103.79g.   Breakfast: Double Chocolate Muffins with Chocolate Chips, Coffee with Milk and Sugar. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Instant Brown Rice, Ponzu Sauce, Nori Dried Seaweed. more...

1704 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...