Weigh In record (no journal entry) for 11 July 2019
|
206.2 lb
Lost so far: 9.6 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2019:
|
2233 kcal
|
Fat: 43.49g | Prot: 61.78g | Carb: 365.70g.
Breakfast: Betty Crocker Milk Chocolate Brownie Mix, Peach. Lunch: Sea Queen Imitation Crab Meat, Kraft Miracle Whip Dressing, Lewis Bake Shop Hawaiian Bread. Dinner: McDonald's Apple Slices, McDonald's Buttermilk Crispy Chicken Sandwich, McDonald's Sweet Tea (Small), AMC Pretzel Bites, Icee Cherry Icee, Icee Blue Raspberry . more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sidiancat's weight history
|