Weigh In record (no journal entry) for 11 July 2019
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140.2 lb
Lost so far: 14.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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976 kcal
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Fat: 33.08g | Prot: 51.82g | Carb: 98.75g.
Breakfast: Peach, Parmesan Cheese (Shredded), Ole Extreme Wellness High Fiber Low Carb Tortillas, Fried Egg without Fat, Coffee with Skim Milk. Lunch: Simple Truth Organic Broccoli & Carrots, Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), President Fat Free Feta Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Dinner: Great Value Hot Dog Buns, Italian Sausage. Snacks/Other: Red Table Wine, Nabisco Honey Maid Graham Crackers, Sweet Cherries. more...
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gaining 5.1 lb a week
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