Weigh In record (no journal entry) for 09 January 2013
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177.2 lb
Lost so far: 12.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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883 kcal
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Fat: 27.49g | Prot: 52.02g | Carb: 105.73g.
Breakfast: Coffee (Brewed From Grounds) , Bananas , Toasted White Bread . Lunch: Town House Flipsides Original Pretzel Crackers, Chunky Style Vegetable Beef Soup. Dinner: Churn Style Butter, McKenzie Farms Old Fashioned Buttermilk Bread, Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten). Snacks/Other: Red Salsa, Wavy Original Potato Chips. more...
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2794 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 2 hours, Shopping - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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