Weigh In record (no journal entry) for 11 July 2019
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166.7 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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1337 kcal
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Fat: 40.83g | Prot: 53.83g | Carb: 194.49g.
Breakfast: Yeşil Zeytin, Siyah Zeytin, Beyaz Ekmek, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Kayısı, Elma. Dinner: Beyaz Ekmek, Izgara Köfte, Domatesler, Salatalık (Soyulmuş), Taze Fasulye. Snacks/Other: Bim Bonibon, Kurabiye. more...
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losing 1.3 lb a week
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