Weigh In record (no journal entry) for 11 July 2019
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191.8 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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1891 kcal
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Fat: 39.49g | Prot: 215.15g | Carb: 178.88g.
Breakfast: Kit Kat 4 Finger Kit Kat, Satsuma. Lunch: Chicken Breast Meat , Bananas . Dinner: Tesco Protein Fromage Frais, Aldi Chicken Chipolatas. Snacks/Other: Polo Sugar Free Mints. more...
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gaining 1.0 lb a week
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