Weigh In record (no journal entry) for 11 July 2019
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138.7 lb
Lost so far: 1.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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1287 kcal
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Fat: 12.86g | Prot: 25.11g | Carb: 277.97g.
Breakfast: Bananas, McDonald's Fruit & Maple Oatmeal without Cream. Lunch: Sweet Potato, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), In Harvest Jade Blend, Great Value Corn on The Cob. Dinner: Sweet Cherries, Tortilla Corn Chips, Sweet Potato, In Harvest Jade Blend. Snacks/Other: Chloe's Organic Mango Pop, Honeycrisp Apples. more...
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2178 kcal
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Activities & Exercise:
running - 11 min/mi - 1 hour and 18 minutes, Walking (moderate) - 3/mph - 1 hour and 8 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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