guppis's Journal, 11 July 2019

153.6 lb Lost so far: 3.8 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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922 kcal

Fat: 83.63g | Prot: 25.03g | Carb: 21.97g.   Breakfast: Light Cream, Bacon, Butter , ConAgra Foods Egg Beaters. Lunch: Iced Coffee with Cream. Dinner: Marie's Premium Super Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Archer Farms Raw Mixed Nuts. more...

1953 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...