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Weigh in is on Saturday Morning & will provide all of the details.....BMI, BF, Lean Muscle, etc. I plan to do a couple Doubles prior to the weekend & see what direction the lean #’s reach.
Nice Strength Training this Morning & Conditioning to finish!! 💪🏋️♀️
Warmup-5 minutes
Strength ~ Deadlift 15x (50% Max) > Hammer Curls/1-Arm 5x > KB Lateral Lunges 10x total
4 Rounds - 12 minutes
Conditioning - BWS 20x > KB Farmers Carry > 20x Push-ups > TRX Pulls 15x - 3 Rounds non-stop - 12 minutes
Time to find a good appetite!! 🥜🍮🍣🍗🥩
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168.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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2338 kcal
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Fat: 68.26g | Prot: 169.94g | Carb: 274.85g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Costco Frozen Chicken Breast, Dannon Light & Fit Yogurt - Cherry Vanilla, General Mills Cheerios Protein Oats & Honey, Amy's Mexican Casserole Bowl, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Safeway Baby Carrots. Dinner: Cooked Asparagus (Fat Added in Cooking), McCormick Cinnamon Sugar, Sweet Potato, Nabisco Honey Maid Graham Crackers, Butter, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Other: Chiquita Mini Banana, Fresh & Easy Donut Peach, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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losing 2.8 lb a week
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