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I seem to be holding steady. I go up .5 or down .5 of a pound. I am thinking that I am actually comfortable with where my weight is.
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143.0 lb
Lost so far: 175.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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1310 kcal
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Fat: 64.23g | Prot: 35.59g | Carb: 149.08g.
Breakfast: Hills Bros. Double Mocha Cappuccino, Post Golden Crisp Cereal. Lunch: Sun Chips Garden Salsa. Dinner: Frieda's Dried Morel Mushrooms, Broiled or Baked Beef Steak (Lean Only Eaten), Bush's Best Baked Beans, Butter, Cooked Artichoke (from Fresh). Snacks/Other: Philadelphia Original Cream Cheese Spread, Toasted Sour Dough Bread, Domex Superfresh Growers Rainier Cherries, Little Debbie Nutty Bars (57g). more...
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steady weight
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