Weigh In record (no journal entry) for 11 July 2019
|
180.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2019:
|
679 kcal
|
Fat: 17.74g | Prot: 45.36g | Carb: 40.47g.
Breakfast: Pork Loin (Tenderloin), Cauliflower Rice. Lunch: Cauliflower Rice, Pork Loin (Tenderloin) . Snacks/Other: Asahi Super Dry. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darundel's weight history
|